Feeling stuck? Still procrastinating? I can help you find your motivation
Together let's make those dreams a reality
I use my personal experience in business, communication, and mindfulness in my coaching and counselling approach.
I can help you overcome fears or limiting beliefs that have been keeping you from reaching your goals.
Imagine you could not fail, what would you choose then?
Why would you want to be coached? To achieve personal and professional goals. A coach can help you set and achieve meaningful goals, both in your personal and professional life. Improved relationships. Coaching can help you understand your own communication style and how to better interact with others, leading to stronger and more fulfilling relationships. Managing stress and increasing well-being. Coaching can help you identify the sources of stress in your life and develop strategies for managing it, leading to improved well-being and satisfaction. Overcoming challenges. Life coaches can help you find solutions to challenges you may be facing and develop a plan for overcoming them. Self-discovery and personal growth. Coaching can provide a supportive and non-judgmental environment to help you explore your own thoughts, feelings, and beliefs and achieve greater self-awareness and personal growth. In short, life coaching can be a valuable investment for anyone looking to improve their personal and professional life and achieve greater fulfillment and satisfaction.
What is Life Coaching? Life coaching is a professional relationship in which a coach partners with a client to help them achieve their personal and/or professional goals. The coach provides guidance, support, accountability, and a variety of tools and techniques to help the client increase self-awareness, clarify their goals, and develop and implement a plan for achieving those goals. The focus of life coaching is often on areas such as personal growth, career development, relationships, health and wellness, or stress management. The ultimate goal of life coaching is to empower the client to make positive changes in their life and to achieve greater fulfillment and satisfaction.
My coaching style is a blend of Listening - hearing where you are and where you are going Supportive - thinking together as to how you might want to move towards your goals Accountable - I will challenge you as to what you can achieve, and be realistic on expectation setting Praising - we will find ways that you can reward yourself for goals achieved Challenging - I am here to help you to get you to where you want to be Flexible - if what we are trying is not working for you, lets try something else
A life coach is not: A therapist: While coaching may touch on personal and emotional issues, it is not a substitute for therapy or psychological treatment. An expert in every area: Life coaches do not have all the answers and do not claim to be experts in every area. They work with clients to help them find their own solutions and resources. A mentor: While coaches may offer advice and guidance, they do not have personal experience with every situation and do not provide the same level of specific experience and knowledge as a mentor. A task master: Life coaches do not dictate what clients should do or make decisions for them. Instead, they support and empower clients to take action and make decisions on their own. A magic cure: Life coaching is a process that requires effort and commitment from the client. It is not a quick fix or a magic cure, and it may take time to see results.
Jiten, IT Professional
Jeremy helped me to appreciate my achievements to date, and was an invaluable sounding board. During the sessions he listened attentively, and asked probing questions enabling me to face my weaknesses and appreciate my strengths. The main benefit to me was a strong feeling of being seen and validated. I highly recommend Jeremy for life and business coaching!
Robert, Finance Professional
If you would like to connect with one of my previous clients for a reference, I am happy to put you in touch!